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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as “the naughty boys' disease”, but it is also common among females in the adult age group. Iam Psychiatry are unaware that they suffer from it, despite its symptoms. It's a frustrating condition which can have a massive impact on your daily life. It can impact your relationships with work, your quality of life and even your health. Daydreaming Daydreaming is a common method of relaxation. It is useful in relieving stress. It also helps you focus and be more focused. You can spend your time daydreaming and think about what you would like to achieve in your life. It will help you set goals and stay focused, as well as overcome the obstacles. While daydreaming is an inevitable aspect of life it can turn into an issue if constantly doing it. This is known as maladaptive daily dreaming (MD) and it could be an indication of an underlying mental health issue, such as depression or anxiety. People who suffer from MD often feel as if their minds are in a world that is not their own and they dissociate from the real world. This can have a negative effect on their relationships, their schoolwork, sleep and other aspects of their life. It could cause people to lose their routines, rendering them unable to complete their obligations. There is a solution to managing MD. You can address it by engaging in a mental health treatment like cognitive behavioral therapy (CBT). This will help you understand the reason you are prone to daydreaming and how you can change your behavior. You can also utilize daydreaming as a creativity tool. Recent research has shown that you can let your mind wander as you work on a task can boost your creativity by 41 percent. While daydreaming is not a popular choice by educators and employers but it can be a great way to unwind and focus on a new project. It can even be a good way to keep your connection with family and friends healthy. Distraction Distraction is a condition that can be attributed to the lack of attention. You may also experience a excessive interest or lack of focus. It can be an issue if you are spending too much time daydreaming or wondering about the future instead of taking action in the present. In a study that examined distraction, novel or repeated distractor sounds slowed participants' responses to target categories in an auditory categorization exercise. Standard sound sequences were frequently presented (grey) or only rarely (red or blue). Children showed a more pronounced novelty-related response to new sounds than did adults. This novelty effect was strongest among the youngest participants (80 percent) however, it was less evident in older participants (66%), indicating that novelty's effects on distraction decrease as you get older. The novel-related distraction effect was greater in the first block than in all other blocks across all children's groups. Adults, however, showed no significant distinctions between groups in the previous block. A block effect model was utilized to study the arc of response times and distraction effects across blocks. In each experimental block, two trials of standard and one trial of distractor sounds were presented. The normal sound was a regular tone. 95% confidence intervals are represented by error bars. Tables 4 & 5 show the standard distraction effects of the block effect model in relation to block randomization, age group. The block effect model explains that distraction effects are maximal in the first block and decline with the number of experimental blocks particularly when the new situation is presented first. It isn't known if this is due to differences between the sessions sound processing or a decline in the sound of distraction. Tiredness Fatigue is the term used to describe a constant feeling of fatigue or lack of energy to perform daily activities. It can be an indication of a more serious problem or caused by lifestyle factors such as poor diet or exercise levels, or excessive drinking. It could also be a sign that you have mental health issues, such as depression and anxiety. It's a good idea to advise anyone who feels fatigued or having difficulty in their everyday life to see a doctor. Fatigue can be caused by a range of causes, including lifestyle factors and medical reasons. To fight fatigue, it's essential to get enough sleep, eat well, exercise regularly, and manage stress. Certain people suffer from an underlying medical condition, such as diabetes or heart disease, that can result in unrelenting fatigue. Your doctor will look into your symptoms and conduct tests to find out the cause of your fatigue. Your doctor will check your blood pressure and ask about your lifestyle habits including how you sleep and whether you consume alcohol or take medications regularly. If a diagnosis is made the doctor will prescribe medications or make changes to your lifestyle to help you feel better. A visit to your doctor regarding your symptoms and taking a look at your health is the best way to manage them. Your doctor will assess your weight, blood pressure, cholesterol levels, and could perform tests to rule out other health conditions that could cause your fatigue. Chronic fatigue can be caused by many ailments, including anemia, heart disease thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are indicative of a serious health issue and should not be overlooked. Agitation Agitation is a feeling of annoyance or anxiety that may occur without reason. Agitation is typically an normal response to stress , but it may be a sign of a deeper mental or medical issue. It can be hard to determine what's causing the an increase in anxiety, but your physician may be able to help. The doctor may suggest a variety of treatments to help reduce your symptoms. Agitation symptoms can range from mild to severe, and can last for months or weeks. It can be dangerous in the event that agitation causes someone to hurt themselves or others. People with mental health conditions like bipolar disorder or schizophrenia might be more agitated. These agitations can include sweating and a heart beating. The agitation occurs as a result of the brain's abnormal electrical signals. It may occur when the adrenergic nerves in a person are depleted or serotonin and GABAergic systems are disrupted. If the person's anxiety is due to depression, their doctor can suggest medications to will help them feel more relaxed. These drugs can help with anxiety by helping people relax and rest better. A doctor might also suggest an therapist to help people who suffer from agitation learn how to manage their behavior. This kind of therapy can be extremely useful for people who suffer from agitation. It can also reduce the chance of them getting injured or misused. Agitation is a frequent symptom of depression, but it can be caused by other mental health disorders like bipolar disorder and autism spectrum disorder. If you think your loved one's agitation could be due to depression, speak to their doctor. They can help you determine the root of the problem and recommend the most effective treatment options. Depression Depression is a serious mental illness that can affect a person's daily life. Depression can trigger feelings of despair, sadness or feelings of emptiness that could last for a long period of time. Depression can often develop in response to difficult or traumatizing events in a person’s life. It could be due to the loss of a loved one, divorce, an illness, job loss, or other difficulties. Other triggers for depression are family history, stress as well as alcohol and drug use. A good night's sleep and eating well, and spending time with family and friends can help to improve your mental health. Hormonal fluctuations can contribute to the development of depression. This includes postpartum and pregnancy periods, perimenopausal and menstruation. Hormonal fluctuations can have an impact on these and trigger mood changes. Females are generally more sensitive to their emotions which makes them more likely to take on (or accept) negative experiences. This can result in feelings of guilt or shame even when it's not your fault. The unique female stress response can increase her chance of developing depression. For example, a woman who is overwhelmed by her work or family life could begin to feel depressed. Women are also more likely to be affected by negative or threatening incidents in their lives. This can result in guilt and shame. This can trigger thoughts of suicide or self-harm which is a serious problem. Speak to your healthcare provider If you've had a stressful event or are at a higher risk of developing depression as a result of genetics. They can ascertain if they are depressed and prescribe treatmentthat could include counseling or psychotherapy. Sometimes, a couple of sessions can make a big difference in the depression symptoms.